This wonderful juice makes summer fun and festive! Add it to your next get-together to really make an impression. It would also be great with some salt and a splash of tequila, if you get my meaning… Enjoy!
Tangy Watermelon Cooler
Calories
184
kcal
Ingredients
- 4c水
- 1/2cHibiscus(dried)
- 4cFresh watermelon juice
- 1/2cLime juice(fresh squeezed)
- Sweetener of choice(to taste)
Instructions
-
Put 4 c water on the stove and bring to a boil.
-
Once boiling, turn off heat, and steep 1/2 c dried hibiscus for about 5 minutes.
-
Strain hibiscus leaves from the pot, throw away, and set tea aside to cool.
-
Chop up watermelon, remove rind, and add flesh to juicer (seeds and all) until you have 4 c of juice. Approximately1/2 a medium-sized watermelon will yield 4 c.
-
Store watermelon juice in a large pitcher while the hibiscus tea is cooling. Once the tea has cooled, add it to the pitcher. Mix well.
-
Stir in 1/2 c fresh squeezed lime juice.
-
Serve chilled with ice cubes and a slice of lime. Add optional sweeteners such as honey, agave, or Stevia to individual glasses to taste.
Nutrition Facts
Tangy Watermelon Cooler
Amount Per Serving
Calories184
Calories from Fat 3
% Daily Value*
Fat0.3g
0%
Saturated Fat 0.04g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium22mg
1%
Potassium296mg
8%
Carbohydrates45克
15%
Fiber 3g
13%
Sugar 37g
41%
Protein2g
4%
Vitamin C38mg
46%
Calcium40mg
4%
* Percent Daily Values are based on a 2000 calorie diet.
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