全是日本乐动体育软件下载红薯

这篇文章是关于日本红薯的。了解它的来源、乐动体育软件下载营养价值以及这种蔬菜的其他种类。

我们将澄清对这种美味食物的典型误解。了解它与传统红薯的区别，以及它如何适合你乐动体育软件下载的饮食。

最后，我们包括两种开胃的烹饪方法。继续读下去，了解这个令人愉快的营养来源的事实。

日本红薯是什么？

Dioscorea japonica goes under几个常见的名字.这些包括日本山药，糯山药和日本甘薯。

This exotic vegetable originally hails from China and Japan. Scientifically speaking, it’s neither a typical white potato nor a sweet potato.

White potatoes are tubers from the nightshade family. Sweet potatoes are roots originating from the Convolvulaceae or Juss family.

As a member of theDioscorea family日本山药是一种正式的山药。山药是由这一类植物生产的许多可食用块茎中的任何一种。

不同类型的甘薯

True sweet potatoes are all essentially the same plant but cultivated differently. There arethousands of varietiesof Ipomoea batatas.

我们在厨房里广泛使用的有五种类型。了解更多关于紫色斯托克斯，石榴石，汉娜，和宝石红薯如下：乐动体育软件下载

紫色斯托克斯

紫色斯托克斯以其独特的紫色外观命名。他们有一个丰富的风味和干燥的质地时，熟。

Garnet

These sweet potatoes have vivid orange flesh. Garnets are exceptionally sweet to the taste and stay moist when cooked—similar to squash.

汉娜

汉娜s have white flesh that will turn yellow, like a regular potato, when baked. They share a comparable consistency with white potatoes too: starchy and dense.

宝石

尽管引人注目的名字,珠宝甜potatoes are somewhat bland. The flesh is burnt orange in color, with matching coppery outer skin.

Traditional vs Japanese Sweet Potato

首先，定义一个传统的红薯并不像你想象的那么简单。他们可以一起来colors and shapes—from red and purple to orange and brown.

Taste and texture can also vary dramatically, as we’ve detailed above. Still, there are three ways in which the Japanese sweet potato differs from its traditional counterparts.

Botanical classification and nutritional value are the most obvious aspects. It’s also unique in taste, color, and shape.

Classification

As we covered earlier, almost every vegetable sold as sweet potato is a breed of Ipomoea batatas. Japanese sweet potatoes are yams, and wholly unrelated to the species or the morning glory family from which it hails.

Nutritional Value

As yams, they don’t have the same nutritional value as I. batatas. Most notably, they’re higher in carbohydrates.

Traditional sweet potatoes have an average of roughly20gramsof carbohydrates per 100 grams. That’s more than the typical white potato (only about18 grams).

平均山药有一个相对较高的27克碳水化合物的价值相同的数量。这并不意味着他们没有营养，但你可能需要采取一个温和的方法对某些饮食。

他们也是dissimilar when it comes to vitamins and minerals. Yams of any sort tend to containmore potassiumand less sodium—but less bone-building calcium too. As a tradeoff, sweet potatoes are usually richer in vitamins A and B9.

注意，这些值可能无法同样适用于所有品种（类型）的甘薯。有些是较低或更高的 - 它们太多概括。

颜色和形状

Japanese sweet potatoes bear a slight resemblance to Purple Stokes. Both types have characteristic purple skins.

然而，日本山药有一个坚实的，圆形的形状，而不是一个拉长。传统的红薯绝大多数都是细长的，有些可以长得很大。

口感和质地

The flavor of these edible tubers are particular in that they’re extraordinarily sweet. This is somewhat ironic, considering that they’re officially yams.

The white inner flesh remains firm even after being cooked. It doesn’t flake or soften much, as with certain other sweet potatoes.

Japanese Sweet Potato Nutrition

除了味道，食物最重要的特点是它的营养价值。日本红薯在这两方面都不令人失望。

一百克的紫色蔬菜加起来有118卡路里。同样的量也富含钾：准确地说是816毫克。

这部分也会给你一小剂量的基本维生素a，B12和K。一个额外的好处是，这些山药是完全无脂肪的。

他们也是富含抗氧化剂并且含有一种能够降低血压的酶。

对古生物友好吗？

一个Paleo way of life意味着复制我们遥远的旧石器时代祖先的饮食。由于日本鬼臼不是精制或加工的，欢迎你放纵自己。

你可以随时检查一种食物是否是古老的或没有使用Paleo Diet Food List应用程序。

Is It Keto-Friendly?

酮减肥者may want to steer clear of this yummy but carbohydrate-rich yam. Since you should aim to consume no more than50克of carbohydrates per day, it isn’t an ideal snack.

Ways to Cook Japanese Sweet Potato

准备好品尝这种五颜六色的山药的甜味吧。吃日本红薯有很多种方法，它多才多艺，而且五颜六色。

我们坚持用两种最简单、最流行的方法来享受它。要么烤，要么烤着吃：

烤日本红薯

1. Preheat your oven to 400 degrees Fahrenheit.
2. 用叉子刺破你的日本甜土豆。
3. Space them out on a baking sheet (preferably parchment-lined).
4. Roast for up to one hour.
5. 从烤箱中取出并分开皮肤。
6. 上菜，吃东西。根据需要添加您选择的油或香料。

烤日本红薯

1. Skin and slice up your Japanese sweet potatoes.
2. Season with your salt, pepper, and your preferred oil. Add more herbs and spices to the mix if you want.
3. Preheat your oven to 425 degrees Fahrenheit.
4. Spread your homemade fries on a sheet pan lined with a baking sheet.
5. Bake for 30 minutes total, flipping them over at the 15-minute mark.
6. 服务和享受。

无论你烤吗，烤它，用肉或鸡蛋对，日本的甜马铃薯充满了营养素，也是一种加入你的盘子的淀粉碳水化合物的好方法。